Pumpkin, Caramelized Onion, and Goat Cheese Galette

My foodie friend and I recently struck up a recipe/foodtography competition. We are taking turns challenging each other by choosing an ingredient to use in each recipe while also trying to capture the art of it. I'm really happy to do things like this because I get to practice my camera skills and also challenge… Continue reading Pumpkin, Caramelized Onion, and Goat Cheese Galette

Acorn Squash with Sausage and Brown Rice

Where I work, a lot of my patients like recipes. I found this recipe on goodhousekeeping.com and made it my own. It reminded me of comfort food, Thanksgiving and fall. Ingredients 15 ounces frozen cubed butternut squashOlive or canola oil1 lb mild or spicy sausage1 small onion, diced1 red bell pepper, diced2 stalks celery, diced2… Continue reading Acorn Squash with Sausage and Brown Rice

Creamy Pesto Chicken and Veggies

https://www.healthscopemag.com/health-scope/a-serving-of-spears/ Just a simple recipe of chicken and fresh summer veggies! I was featured in Chattanooga's HealthScope Magazine's April 2019's 30th anniversary issue! Ingredients 2 tbsp olive or canola oil 1 lb boneless, skinless chicken tenderloins Salt and pepper, to taste 1/3 cup sun-dried tomatoes, chopped 1 lb asparagus, ends trimmed, cut in half 1… Continue reading Creamy Pesto Chicken and Veggies

Lemon-Parm Chicken, Sweet Potato Fritters, Sautéed Spinach

Hello from Charleston! I've been wheat-free for 5 days now and it's really made me put on my thinking cap. Now, the reason I'm going wheat-free is not because of an intolerance or allergy; I want to eat less processed foods, eat MORE whole foods, and....maybe lose some weight. Luckily, I like gluten-free products. Disclosure:… Continue reading Lemon-Parm Chicken, Sweet Potato Fritters, Sautéed Spinach