Kale, Carrot, and Avocado Salad

SAMSUNGI picked up the kale salad recipe from Whole Foods Market’s website after I attended a Chef Demo last month. I’ve never had kale but I must’ve had 15 sample cups of this stuff. It’s really fun to chop, too. It chops like you wish every green would.


  • 1 bunch of kale, stemmed and finely chopped
  • 2 cups of grated carrots
  •  1 avocado, peeled and pitted
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons freshly squeezed lemon or lime juice (Juice from about 1 fruit)
  • 2 tablespoons toasted sesame seeds
  • 1/2 teaspoon soy sauce

Note: Be prepared to double the amount of soy sauce and lemon juice if you’re a dressing freak like me.

Toss all ingredients together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Set aside at room temperature for 30 minutes before serving to allow kale to soften.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s